One of the time tested exercise regimes which has benefited millions of people all around the world is yoga. While, one of the latest techniques which is becoming popular day by day due to its innumerable benefits it offer is the ‘Nia’ exercising technique or call it aerobic yoga.
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Yoga & Benefits – Yoga is an ancient technique of exercising which consists of different types of ‘asanas’ or postures which help you in many ways than one to enhance your fitness and improve your stamina. Yoga not only provides relief from many types of body pains but also eliminates them completely if performed on a regular basis. It is apparently a physical, mental as well as spiritual way or practice which finds its roots in India and is performed for attaining a state of complete and permanent peace of mind. Benefits of yoga to the body include weight loss, stress relief, all round fitness, immunity improvement, inner peace, flexibility and better postures, enhanced energy levels, betterment in relationships and much more.
Nia & Benefits – ‘Nia’ is a newer exercising method which integrates therapeutic wellness, educational models as well as self growth and helps people of various age groups as well as people with physical challenges and limitations achieve great fitness levels.The USP of this technique is that it combines both eastern and western types of dance -Taichi, yoga as well as martial arts. This technique is a balance of flexibility and creativity and is also known as aerobic yoga because of the combination technique it is. The benefits of ‘Nia’ include muscle strengthening, weight loss, weight maintenance, improved sexual activity, mobility as well as flexibility and much more.
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